How to be feral
a handbook of practices for therapy and self-exploration Claire Loussouarn |
The List of 91 Practices contained in the book includes:
1. Dropping the head 3. Moving without the head on top 4. Moving without standing upright 6. Move with an object without using the hands 7. Touching without the hands 9. Moving the pelvis after stillness 10. Lead/Follow with the pelvis 12. Breathing spine 15. Awakening the face 16. Lead/Follow with the face 18. Be disruptive 19. Shaping/Un-shaping 20. Beautiful/Ugly 21. Questioning your habits 23. Find comfort in discomfort 24. Move with your impulses 25. Be transgressive 26. Map your edges in public space 27. Stop and start 28. Slow and fast 30. Be the puppeteer 36. Sensing surfaces and substances 37. Sensing the space in between 38. Inner and outer 43. Moving with sound 44. Moving with touch 45. Moving with light 46. Moving through different landscapes 49. Moving through different seasons and weathers 53. Moving camera 54. Restrict your view 58. Playing with attention 59. Lower to the ground 61. Disrupting the human shape in landscape 63. Leading with non-dominant parts of the body 64. Disrupting the human with the environment 67. Echoing non-humans 72. Feeling your impact 73. Sensing a building/room 78. Moving with the wind 81. Moving with plants 82. Moving with insects and animals 83. Moving with a human partner 86. Moving with constraint 88. Witnessing the cycle of life and death 90. Moving with loss |
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